BLACK BEAN VEGGIE BURGER vs VEGGIE PROTEIN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
BLACK BEAN VEGGIE BURGER: 8
vs
VEGGIE PROTEIN VEGGIE BURGERS: 8
(2 ties)
Overview
| Nutrient | BLACK BEAN VEGGIE BURGER | VEGGIE PROTEIN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 141 cal | 101 cal | |
| Protein | 7.1 g | 19.2 g | |
| Carbs | 24.7 g | 9.1 g | |
| Fat | 1.8 g | 1.0 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN VEGGIE BURGER | VEGGIE PROTEIN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 3.5 UG | 0 UG |
Minerals
| Mineral | BLACK BEAN VEGGIE BURGER | VEGGIE PROTEIN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 81 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 2 MG | 2.7 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 118 MG | 0 MG | |
| Potassium, K | 271 MG | 525 MG | |
| Sodium, Na | 282 MG | 384 MG | |
| Zinc, Zn | 0.9 MG | 0 MG |