BLACK BEAN VEGETABLE ENCHILADA, BLACK BEAN VEGETABLE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 56 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 167 MG | 4% | |
| Sodium, Na | 294 MG | 13% |
About BLACK BEAN VEGETABLE ENCHILADA, BLACK BEAN VEGETABLE
BLACK BEAN VEGETABLE ENCHILADA, BLACK BEAN VEGETABLE is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.7g of protein, 16.7g of carbohydrates, and 4.5g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC CORN TORTILLAS (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC ZUCCHINI, ORGANIC TOMATO PURE, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, ORGANIC CORN, ORGANIC ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, ORGANIC BELL PEPPERS, SPICES, ORGANIC TAPIOCA STARCH, OLIVES, SEA SALT, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
Calorie Breakdown
At 123 calories per 100 grams, BLACK BEAN VEGETABLE ENCHILADA, BLACK BEAN VEGETABLE gets 12% of its calories from protein, 54% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
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