Jones Dairy Farm — BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 53 UG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 4.8 MG | 27% | |
| Magnesium, Mg | 187 MG | 45% | |
| Potassium, K | 547 MG | 12% | |
| Sodium, Na | 253 MG | 11% | |
| Zinc, Zn | 3 MG | 27% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Zinc, Zn (27% DV).
About BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS
Ground raw sunflower seeds and cooked brown rice form the backbone here, with black beans adding legume-based protein and a real dose of fiber. Sunshine Burgers seasons this Southwest patty with cumin, paprika, jalapeño, and cilantro, all certified organic. The fat comes primarily from the sunflower seeds rather than added oils. Relatively filling for a veggie burger, and honest about what it is: a seed-and-grain cake that holds together better than most.
Ingredients
ORGANIC GROUND RAW SUNFLOWER SEEDS, ORGANIC COOKED BROWN RICE, ORGANIC CARROTS, ORGANIC COOKED BLACK BEANS, ORGANIC PAPRIKA, ORGANIC CUMIN, ORGANIC ONION, ORGANIC GARLIC, ORGANIC GREEN PEPPER, SEA SALT, ORGANIC CILANTRO, ORGANIC JALAPENO PEPPER.
Dietary Information
BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS include Magnesium, Mg (45% DV) , Iron, Fe (27% DV) , and Zinc, Zn (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 347 calories per 100 grams, BLACK BEAN SOUTH WEST ORGANIC VEGGIE BURGERS gets 15% of its calories from protein, 29% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
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