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Know what is on your plate.

Smart & Final Iris, BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM

Dips & Salsa Smart & Final Iris Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

52 Calories
0g Protein
10.3g Carbs
0g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 10.3g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 52
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 466mg 20%
Total Carbohydrate 10.3g 4%
Dietary Fiber 1.7g 6%
Total Sugars 6.9g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 66mg 5%
Iron 1.2mg 7%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 66 MG 5%
Iron, Fe 1.2 MG 7%
Potassium, K 276 MG 6%
Sodium, Na 466 MG 20%

Nutrition Highlights

  • Low in calories with 52 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Sodium, Na (20% DV).

About BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM

Montecito medium black bean and corn salsa with tomatoes, black beans, corn, and jalapeno peppers. A 29g serving has 52 calories, 10.3g carbs, and 1.7g fiber with no fat. Versatile fat-free condiment for chips, tacos, and grilled dishes.

Ingredients

TOMATOES (TOMATOES, TOMATO JUICE), BLACK BEANS (BLACK BEANS, WATER, FERROUS GLUCONATE), ONIONS, CORN (CORN KERNEL, WATER), WATER, SUGAR, TOMATO PASTE, SALT, JALAPENO PEPPERS, ANAHEIM PEPPERS, SPICES, XANTHAN GUM, SODIUM BENZOATE (MAINTAINS FRESHNESS), CALCIUM CHLORIDE, CITRIC ACID.

Dietary Information

BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 52 calories per 100 grams, BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM gets 0% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Smart & Final Iris, BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM

See how Smart & Final Iris, BLACK BEAN & CORN SALSA, BLACK BEAN & CORN, MEDIUM compares to other foods in terms of nutrition:

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