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Delhaize America, BLACK BEAN & CORN SALSA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Sodium, Na (21% DV).
About BLACK BEAN & CORN SALSA
Taste of Inspirations Black Bean and Corn Salsa is a chunky salsa made with tomatoes, black beans, corn, onion, green and red bell peppers, jalapeno, cilantro, and flaxseed. A 28g serving has 36 calories, 7.14g carbs, no fat or protein listed, and 3.6g fiber. The black beans and corn add substance beyond standard tomato salsa. A low-calorie dip that works on chips, tacos, or as a topping for grilled fish and chicken.
Ingredients
TOMATO (TOMATOES, CITRIC ACID), BLACK BEAN, CORN, ONION, GREEN BELL PEPPER, JALAPENO PEPPER, CILANTRO, VINEGAR, CONTAINS 2% OR LESS RED BELL PEPPER, WATER, GARLIC, SALT, LEMON JUICE, CUMIN, FLAXSEED.
Dietary Information
BLACK BEAN & CORN SALSA is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN & CORN SALSA include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, BLACK BEAN & CORN SALSA gets 0% of its calories from protein, 79% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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