Dutch Valley Food Distributors, BLACK BEAN & CORN SALSA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 304 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.6g per 100g).
About BLACK BEAN & CORN SALSA
Jake and Amos Black Bean and Corn Salsa provides 71 calories, 3.57g of protein, 14.29g of carbs, and 3.6g of fiber per 28g serving, with no fat. Tomatoes, black beans, and corn give it body beyond most salsas. Sturdy enough as a topping for grilled fish or chicken.
Ingredients
TOMATOES, CORN, BLACK BEANS, ONIONS, TOMATO PASTE, WATER, SUGAR, CIDER VINEGAR, CITRIC ACID, SALT, JALAPENO PEPPERS, CILANTRO*, GARLIC*, SEASONINGS (*DRY).
Dietary Information
BLACK BEAN & CORN SALSA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, BLACK BEAN & CORN SALSA gets 20% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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