BLACK BEAN & CORN SALSA vs MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE wins in 4 out of 10 nutrient categories
BLACK BEAN & CORN SALSA: 3
vs
MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE: 4
(3 ties)
Overview
| Nutrient | BLACK BEAN & CORN SALSA | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 71 cal | 17 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN & CORN SALSA | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 20 MG |
Minerals
| Mineral | BLACK BEAN & CORN SALSA | MEDIUM FIRE ROASTED AUTHENTIC SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 304 MG | 500 MG |