Meijer, BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 235 MG | 5% | |
| Sodium, Na | 471 MG | 20% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (20% DV).
About BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN
This is a third USDA database record for the Meijer Black Bean and Corn Medium Salsa, representing a separate package size or UPC submission of the same Meijer, Inc. private-label product. The ingredient list and nutritional profile are identical to IDs 1924276 and 1926582: tomato puree (water, tomato paste), diced tomatoes in juice, jalapeño peppers, corn, water, black beans, red bell peppers, sugar, onions, dried onion, salt, vinegar, spice, and natural flavors. Per 100 grams: 44 calories, 8.82 grams of carbohydrates, 2.94 grams of protein, zero fat, and 2.9 grams of dietary fiber.
The presence of three separate USDA entries with identical formulations is consistent with the practice of submitting data for multiple package SKUs independently. Meijer, Inc. typically markets its jarred salsa line in multiple sizes to accommodate single-person and family purchasing needs. The nutritional and allergen profile is unchanged: free of wheat, dairy, soy, eggs, and tree nuts; suitable for vegetarian, vegan, and gluten-free diets; no artificial colors, artificial flavors, or synthetic preservatives.
The medium heat designation in this salsa comes from the jalapeño pepper component. Black beans provide plant-based protein (2.94 g per 100 g) and fiber (2.9 g per 100 g) that exceed what a plain tomato salsa would deliver. Sugar is a minor ingredient for flavor balance. This product is a versatile, low-calorie condiment appropriate for a range of Mexican and Tex-Mex culinary applications including as a dip, taco topping, grain bowl component, or salad dressing substitute.
Ingredients
TOMATO PUREE (WATER, TOMATO PASTE), DICED TOMATOES IN JUICE, JALAPENO PEPPERS, CORN, WATER, BLACK BEANS, RED BELL PEPPERS, SUGAR, ONIONS, DRIED ONION, SALT, VINEGAR, SPICE, NATURAL FLAVORS.
Dietary Information
BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, BLACK BEAN & CORN MEDIUM SALSA, BLACK BEAN & CORN gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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