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Simply Fresh — BLACK BEAN 5 LAYER DIP, SAVORY BLACK BEANS; GUACAMOLE; SALSA; SOUR CREAM; CHEDDAR CHEESE

Dips & Salsa Simply Fresh, LLC Branded
117 Calories
3.3g Protein
10g Carbs
6.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 117
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 533mg 23%
Total Carbohydrate 10g 4%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 17%
Carbs 10g 50%
Fat 6.7g 33%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 533 MG 23%

Related Foods in Dips & Salsa

Food Calories Protein Carbs Fat
Hy-Vee — MEDIUM CORN & BLACK BEAN SALSA, MEDIUM 44 2.9g 8.8g 0g Hy-Vee — MILD CORN & BLACK BEAN SALSA, MILD 44 2.9g 8.8g 0g Target — MEDIUM HATCH CHILE SALSA, MEDIUM 33 0g 6.7g 0g Target — LIME & GARLIC SALSA, CANTINA-STYLE, MEDIUM 33 0g 6.7g 0g Arnold's Way — HOT C6 SALSA, HOT 26 0g 7.0g 0g Hy-Vee — MEDIUM THICK & CHUNKY SALSA, MEDIUM 32 0g 6.5g 0g

Nutrition Highlights

  • Low in calories with 117 kcal per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (23% DV).

About BLACK BEAN 5 LAYER DIP, SAVORY BLACK BEANS; GUACAMOLE; SALSA; SOUR CREAM; CHEDDAR CHEESE

BLACK BEAN 5 LAYER DIP, SAVORY BLACK BEANS; GUACAMOLE; SALSA; SOUR CREAM; CHEDDAR CHEESE is a moderate-calorie food with 117 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 10g of carbohydrates, and 6.7g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Dips & Salsa category.

Ingredients

BLACK BEANS (BLACK BEANS, WATER, SALT), TOMATOES (TOMATOES, TOMATO JUICE), SOUR CREAM (CULTURED PASTEURIZED CREAM, GELATIN), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, NATAMYCIN [NATURAL MOLD INHIBITOR]), AVOCADO, ASSORTED PEPPERS (GREEN CHILES [GREEN CHILES, WATER], GREEN BELL, JALAPENO), TOMATO PASTE, ONIONS, WATER, LESS THAN 2%: GARLIC, CANOLA OIL, CILANTRO, SALT, NATURAL FLAVORS, CITRIC ACID, SPICES, ONION AND GARLIC POWDER, VINEGAR, CARROT FIBER, LACTIC ACID, GUMS (XANTHAN, ARABIC), CARRAGEENAN, CALCIUM CHLORIDE, ASCORBIC ACID

Dietary Information

Notable micronutrients in BLACK BEAN 5 LAYER DIP, SAVORY BLACK BEANS; GUACAMOLE; SALSA; SOUR CREAM; CHEDDAR CHEESE include Sodium, Na (23% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 117 calories per 100 grams, BLACK BEAN 5 LAYER DIP, SAVORY BLACK BEANS; GUACAMOLE; SALSA; SOUR CREAM; CHEDDAR CHEESE gets 11% of its calories from protein, 34% from carbohydrates, and 51% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Simply Fresh — BLACK BEAN 5 LAYER DIP, SAVORY BLACK BEANS; GUACAMOLE; SALSA; SOUR CREAM; CHEDDAR CHEESE

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