BLACK BEAN 5 LAYER DIP vs LIME & GARLIC SALSA
Nutrition comparison per 100 g serving
Ad 468x60
BLACK BEAN 5 LAYER DIP wins in 5 out of 11 nutrient categories
BLACK BEAN 5 LAYER DIP: 5
vs
LIME & GARLIC SALSA: 4
(2 ties)
Overview
| Nutrient | BLACK BEAN 5 LAYER DIP | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 33 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 10 g | 6.7 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK BEAN 5 LAYER DIP | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK BEAN 5 LAYER DIP | LIME & GARLIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 533 MG | 667 MG |