Know what is on your plate.
Conagra, Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ Bag
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 155 MG | 3% | |
| Sodium, Na | 276 MG | 12% |
Nutrition Highlights
- Very low in calories (0 kcal per 100g), suitable for weight management.
About Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ Bag
Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ Bag is a very low-calorie food with 0 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.0g of protein, 21.2g of carbohydrates, and 3.2g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Cooked Enriched Couscous Pasta (Enriched Couscous Pasta [Semolina {Wheat}, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water), Spinach, Water, Olive Oil, Contains less than 2% of: Lemon Peel (Water, Citric Acid), Parmesan Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Salt, Modified Corn Starch, Lemon Juice Concentrate, Sugar, Onion Powder, Garlic Powder, Spice, Xanthan Gum. CONTAINS: WHEAT, MILK.
Compare Conagra, Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ Bag
See how Conagra, Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ Bag compares to other foods in terms of nutrition:
- Conagra, Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ Bag vs Seneca, Libby's Frozen Smooth Sliced Carrots - 30lb carton
- Conagra, Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ Bag vs Seneca, Hart Low Sodium Medium Sliced Carrots - 6 pack, 105oz cans
- Conagra, Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ Bag vs Seneca, Libby's Frozen Peas - 30lb carton
- Conagra, Birds Eye Steamfresh Couscous and Spinach, Frozen Side Dish, 10 OZ Bag vs Seneca, Hart Low Sodium Seasoned Refried Beans 6 count, 112oz cans
More in Vegetables Prepared/Processed
Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.