Birds Eye Steamfresh Couscous and Spinach vs Hart Low Sodium Seasoned Refried Beans 6 count
Nutrition comparison per 100 g serving
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Hart Low Sodium Seasoned Refried Beans 6 count wins in 6 out of 12 nutrient categories
Birds Eye Steamfresh Couscous and Spinach: 4
vs
Hart Low Sodium Seasoned Refried Beans 6 count: 6
(2 ties)
Overview
| Nutrient | Birds Eye Steamfresh Couscous and Spinach | Hart Low Sodium Seasoned Refried Beans 6 count | Winner |
|---|---|---|---|
| Calories | 0 cal | 28,000 cal | |
| Protein | 5.0 g | 1,600 g | |
| Carbs | 21.2 g | 4,800 g | |
| Fat | 3.2 g | 300 g | |
| Fiber | 2.1 g | 1,200 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Birds Eye Steamfresh Couscous and Spinach | Hart Low Sodium Seasoned Refried Beans 6 count | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Birds Eye Steamfresh Couscous and Spinach | Hart Low Sodium Seasoned Refried Beans 6 count | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 10,000 MG | |
| Iron, Fe | 1.5 MG | 400 MG | |
| Potassium, K | 155 MG | 108,000 MG | |
| Sodium, Na | 276 MG | 28,000 MG |