Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Pinnacle — BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE

Frozen Vegetables Pinnacle Foods Group LLC Branded
74 Calories
4.1g Protein
14.1g Carbs
0g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 74
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 421mg 18%
Total Carbohydrate 14.1g 5%
Dietary Fiber 3.3g 12%
Total Sugars 6.6g
Protein 4.1g 8%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.1g 23%
Carbs 14.1g 77%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5 MG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.9 MG 5%
Sodium, Na 421 MG 18%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
HANNAFORD, PRINCE EDWARD VEGETABLE MIX 29 1.2g 7.1g 0g Hannaford Bros — BROCCOLI FLORETS 29 1.2g 4.7g 0g Hannaford Bros — CHOPPED SPINACH 37 2.5g 3.7g 0g HANNAFORD, CUT GREEN BEANS 29 1.2g 5.9g 0g Hannaford Bros — CUT CORN 82 2.4g 18.8g 0.6g Hannaford Bros — GREEN PEAS 82 4.7g 14.1g 0g

Nutrition Highlights

  • Low in calories with 74 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.3g per 100g).

About BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE

Birds Eye Peas and Pearl Onions in Lightly Seasoned Sauce is a frozen side dish with green peas and small pearl onions in a simple sauce of water, sugar, salt, modified food starch, and onion powder. Per 100g it contains 74 calories, 14g carbs, 4g protein, no fat, and 3.3g fiber. The light seasoning allows the natural sweetness of the peas and onions to come through. It microwaves in minutes and pairs well with roast chicken, beef, or pork dishes.

Ingredients

PEAS, PEARL ONIONS, WATER SUGAR, SALT, FOOD STARCH-MODIFIED, ONION POWDER.

Dietary Information

BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 74 calories per 100 grams, BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE gets 22% of its calories from protein, 76% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Pinnacle — BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE

See how Pinnacle — BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE compares to other foods in terms of nutrition:

More in Frozen Vegetables

Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.

Ask AI about BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE
Hi! Ask me anything about BIRDS EYE, PEAS & PEARL ONIONS IN LIGHTLY SEASONED SAUCE — nutrition, recipes, health benefits, or meal ideas.