BIRDS EYE vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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BIRDS EYE wins in 4 out of 10 nutrient categories
BIRDS EYE: 4
vs
CHOPPED SPINACH: 3
(3 ties)
Overview
| Nutrient | BIRDS EYE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 74 cal | 37 cal | |
| Protein | 4.1 g | 2.5 g | |
| Carbs | 14.1 g | 3.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BIRDS EYE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 1.5 MG |
Minerals
| Mineral | BIRDS EYE | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 99 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 421 MG | 148 MG |