BIRDS EYE vs HANNAFORD

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 10 nutrient categories

BIRDS EYE: 4 vs HANNAFORD: 4 (2 ties)

Overview

Nutrient	BIRDS EYE	HANNAFORD	Winner
Calories	74 cal	29 cal
Protein	4.1 g	1.2 g
Carbs	14.1 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE	HANNAFORD	Winner
Vitamin C, total ascorbic acid	5 MG	2.8 MG

Mineral	BIRDS EYE	HANNAFORD
Calcium, Ca	17 MG	47 MG
Iron, Fe	0.9 MG	0.9 MG
Sodium, Na	421 MG	24 MG

Ad 728x90