Bagels by Bell, BIALY ROLLS, BIALY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 3.8 MG | 21% | |
| Sodium, Na | 324 MG | 14% |
Nutrition Highlights
- Very low in fat (2.1g per 100g).
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
About BIALY ROLLS, BIALY
Bell's Brooklyn Bagels Bialy Rolls are traditional New York-style bialys made from enriched wheat flour with a touch of onion and sesame and poppy seeds. A 71g roll provides 268 calories, 9.86g protein, 54.93g carbs, 2.11g fat, and 5.6g fiber. Lower in fat than most enriched rolls and higher in fiber, they suit everyday sandwich use or serving alongside soup.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONOMTRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: MONO-DIGLYCERIDES, GUAR GUM, SALT, YEAST, CORN SYRUP, SOLIDS, SOYBEAN OIL, ENZYMES, POTATO STARCH, ONIONS, SESAME SEEDS, POPPY SEEDS, ONION FLAKES.
Dietary Information
BIALY ROLLS, BIALY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BIALY ROLLS, BIALY include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 268 calories per 100 grams, BIALY ROLLS, BIALY gets 15% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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