Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.7 MG | 30% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.2 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 3 MG | 0% | |
| Potassium, K | 14 MG | 0% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0.1 UG | 0% |
Nutrition Highlights
- Very low in calories (49 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink
This beverage, categorized under Beverages, is a White Cranberry Strawberry Flavored Juice Drink produced by OCEAN SPRAY. It's a popular choice for those seeking a refreshing and fruity drink, often enjoyed chilled on its own or used as a mixer in cocktails and other beverages.
Nutritionally, per 100g, it provides 49 calories, primarily from 11.98g of carbohydrates. It also contains a small amount of protein (0.22g) and fiber (0.60g), with minimal fat (0.01g). While not a significant source of protein or fat, the carbohydrate content can provide a quick energy boost.
This juice drink can be incorporated into various diets, but portion control is important due to its calorie and carbohydrate content. For weight loss, it should be consumed in moderation as part of a calorie-controlled diet. Its low protein and fat content make it less ideal for muscle building, unless supplemented with other protein and fat sources.
Consider pairing it with a protein-rich snack for a more balanced nutritional profile. It can also be used to add flavor to smoothies or diluted with water to reduce sugar intake.
Dietary Information
Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 49 calories per 100 grams, Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink gets 2% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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