Beverages, OCEAN SPRAY, Ruby Red cranberry
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27.1 MG | 30% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Folate, total | 4 UG | 1% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 24 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.0 MG | 0% | |
| Magnesium, Mg | 2 MG | 0% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 39 MG | 1% | |
| Sodium, Na | 11 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.0 MG | 0% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (30% DV).
About Beverages, OCEAN SPRAY, Ruby Red cranberry
Beverages, OCEAN SPRAY, Ruby Red cranberry is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.1g of protein, 11.6g of carbohydrates, and 0.0g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Beverages category.
A typical serving of Beverages, OCEAN SPRAY, Ruby Red cranberry is 8.00 fl oz (227g), which contains approximately 102 calories and 0.2g of protein.
Dietary Information
Beverages, OCEAN SPRAY, Ruby Red cranberry is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, OCEAN SPRAY, Ruby Red cranberry include Vitamin C, total ascorbic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 45 calories per 100 grams, Beverages, OCEAN SPRAY, Ruby Red cranberry gets 1% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beverages, OCEAN SPRAY, Ruby Red cranberry
See how Beverages, OCEAN SPRAY, Ruby Red cranberry compares to other foods in terms of nutrition:
- Beverages, OCEAN SPRAY, Ruby Red cranberry vs Alcoholic beverage, beer, light, higher alcohol
- Beverages, OCEAN SPRAY, Ruby Red cranberry vs Beverages, AMBER, hard cider
- Beverages, OCEAN SPRAY, Ruby Red cranberry vs Beverages, OCEAN SPRAY, Cran Cherry
- Beverages, OCEAN SPRAY, Ruby Red cranberry vs Beverages, OCEAN SPRAY, Light Cranberry
More in Beverages
Browse all foods in the Beverages category to compare nutrition facts and find the best options for your diet.