Know what is on your plate.
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.1 MG | 38% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0.0 MG | 0% | |
| Vitamin B-6 | 0 MG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.1 MG | 0% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 1 MG | 0% | |
| Potassium, K | 34 MG | 1% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.0 MG | 0% | |
| Copper, Cu | 0.0 MG | 2% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
- Good source of Vitamin C, total ascorbic acid (38% DV).
About Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
Canned fruit punch drink with added nutrients, sweetened and bright-flavored in the way mass-market punch drinks typically are. Carbohydrates dominate and come mostly from added sweeteners, not whole fruit. The vitamin and mineral fortification is the main nutritional argument for it. No fat, no protein, and almost no fiber. Fine as an occasional sweet drink, but the nutrient additions do not transform what is essentially a sugar-forward beverage.
Dietary Information
Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape include Vitamin C, total ascorbic acid (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape gets 6% of its calories from protein, 101% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape
See how Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape compares to other foods in terms of nutrition:
- Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Beverages, orange breakfast drink, ready-to-drink, with added nutrients
- Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Beverages, water, bottled, non-carbonated, CALISTOGA
- Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Beverages, water, bottled, non-carbonated, CRYSTAL GEYSER
- Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape vs Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
More in Beverages
Browse all foods in the Beverages category to compare nutrition facts and find the best options for your diet.