Beverages, almond milk, chocolate, ready-to-drink
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.4 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 14% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 2 MG | 0% | |
| Vitamin B-12 | 1.3 UG | 52% | |
| Vitamin A, RAE | 63 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 2.8 MG | 19% | |
| Vitamin D (D2 + D3) | 1 UG | 5% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 188 MG | 14% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 75 MG | 2% | |
| Sodium, Na | 71 MG | 3% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (1.3g per 100g).
- Rich source of Vitamin B-12 (52% of Daily Value per 100g).
About Beverages, almond milk, chocolate, ready-to-drink
This is a pre-made, commercially available beverage combining the flavors of chocolate and almond milk. It offers a convenient and palatable way to enjoy a plant-based milk alternative. Commonly consumed as a standalone drink, it can also be added to smoothies, used as a base for chocolatey oatmeal, or incorporated into desserts.
The nutritional profile reveals a relatively low-calorie option with a moderate carbohydrate content, primarily from added sugars. Protein content is modest, derived from the almond base. While it provides a small amount of fiber, its main appeal lies in its taste and convenience.
For those pursuing weight loss, portion control is essential due to the carbohydrate and sugar content. Individuals aiming to build muscle should consider it a supplementary source of calories rather than a primary protein source. Its lactose-free and dairy-free nature makes it suitable for individuals with lactose intolerance or those following vegan diets. Consider pairing it with protein-rich snacks or meals to enhance its nutritional value.
Dietary Information
Beverages, almond milk, chocolate, ready-to-drink is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beverages, almond milk, chocolate, ready-to-drink include Vitamin B-12 (52% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, Beverages, almond milk, chocolate, ready-to-drink gets 5% of its calories from protein, 75% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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