Quaker Oats, BERRYTASTIC PANCAKE MIX, BERRYTASTIC
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 22% | |
| Niacin | 3.6 MG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 111 MG | 9% | |
| Iron, Fe | 3.1 MG | 17% | |
| Phosphorus, P | 222 MG | 18% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 1,000 MG | 43% |
Nutrition Highlights
- Good source of Sodium, Na (43% DV).
- Good source of Riboflavin (22% DV).
- Good source of Niacin (22% DV).
About BERRYTASTIC PANCAKE MIX, BERRYTASTIC
Cap'n Crunch's Berrytastic Pancake Mix brings the cereal branding to the breakfast table in a sweetened, artificially colored mix loaded with enriched bleached flour, palm oil, and corn syrup solids. The colored rice crisps and artificial dyes (Red 40, Blue 1, Yellow 5) are decorative rather than nutritious. This is a novelty product aimed squarely at kids, and the sugar content reflects that. Pancakes from this mix are a treat, not a nutritional breakfast.
Ingredients
ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACINAMIDE*, REDUCED IRON, THIAMINE MONONITRATE*, RIBOFLAVIN*, FOLIC ACID*), SUGAR, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), CORN FLOUR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), PALM OIL, SALT, WHEAT PROTEIN ISOLATE, CORN SYRUP SOLIDS, ARTIFICIAL FLAVOR, SODIUM CASEINATE, MONO AND DIGLYCERIDES, POTASSIUM PHOSPHATE, TOCOPHEROLS (TO PRESERVE FRESHNESS).
Dietary Information
Notable micronutrients in BERRYTASTIC PANCAKE MIX, BERRYTASTIC include Sodium, Na (43% DV) , Riboflavin (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BERRYTASTIC PANCAKE MIX, BERRYTASTIC gets 10% of its calories from protein, 82% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats, BERRYTASTIC PANCAKE MIX, BERRYTASTIC
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