BERRYTASTIC PANCAKE MIX vs KING ARTHUR FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
BERRYTASTIC PANCAKE MIX wins in 9 out of 15 nutrient categories
BERRYTASTIC PANCAKE MIX: 9
vs
KING ARTHUR FLOUR: 3
(3 ties)
Overview
| Nutrient | BERRYTASTIC PANCAKE MIX | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Calories | 356 cal | 375 cal | |
| Protein | 8.9 g | 6.3 g | |
| Carbs | 73.3 g | 84.4 g | |
| Fat | 3.3 g | 3.1 g | |
| Fiber | 2.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRYTASTIC PANCAKE MIX | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 1.3 MG | |
| Riboflavin | 0.3 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BERRYTASTIC PANCAKE MIX | KING ARTHUR FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 5.6 MG | |
| Phosphorus, P | 222 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 391 MG |