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Dole Packaged — BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK

Frozen Fruit & Fruit Juice Concentrates Dole Packaged Foods, LLC Branded
75 Calories
0.9g Protein
16.7g Carbs
0.7g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 16.7g 6%
Dietary Fiber 2.6g 9%
Total Sugars 10.1g
Protein 0.9g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.3mg 2%
Potassium 203mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.9g 5%
Carbs 16.7g 92%
Fat 0.7g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 4.8 MG 5%
Niacin 0.5 MG 3%
Folate, total 8 UG 2%
Vitamin K (phylloquinone) 8.8 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 203 MG 4%
Sodium, Na 0 MG 0%
Copper, Cu 0.0 MG 5%
Manganese, Mn 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Kohl — SLICED PEACHES 36 0.7g 9.3g 0g Kohl — ORGANIC MIXED BERRIES 50 0g 12.1g 0.4g Kohl — ORGANIC STRAWBERRIES 36 0.7g 9.3g 0g Food Town — SLICED STRAWBERRIES 36 0.7g 7.9g 0g Food Town — SLICED STRAWBERRIES 114 0g 27.1g 0g Weis — FRESHLY FROZEN BLUEBERRIES 50 0g 12.1g 0.7g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.7g per 100g).
  • Good source of dietary fiber (2.6g per 100g).

About BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK

BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.9g of protein, 16.7g of carbohydrates, and 0.7g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

BLUEBERRIES, BANANAS, BLACKBERRIES, BANANA ACAI CUBES (BANANA PUREE, WATER, ACAI PUREE {WATER, ACAI SKIN & PULP, CITRIC ACID}, CHERRY JUICE FROM CONCENTRATE, FLAX SEEDS, CINNAMON), ASCORBIC ACID (VITAMIN C) TO PROMOTE COLOR RETENTION, AND CITRIC ACID.

Dietary Information

BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK gets 5% of its calories from protein, 89% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Dole Packaged — BERRY SPARKT BLUEBERRIES, BANANAS & BLACKBERRIES SMOOTHIES BOOSTED BLENDS, BERRY SPARK

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