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GRAZE, BERRY OAT SQUARES WITH SUPERFOODS, BERRY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 13% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 95 MG | 7% | |
| Iron, Fe | 3.4 MG | 19% | |
| Sodium, Na | 405 MG | 18% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- Good source of dietary fiber (4.8g per 100g).
About BERRY OAT SQUARES WITH SUPERFOODS, BERRY
Graze Berry Oat Squares with Superfoods are a chewy granola bar made from rolled oats, soy protein crispies, flaxseeds, sunflower seeds, and pumpkin seeds, bound with golden syrup and honey and sweetened with demerara sugar, topped with berry-infused dried cranberries and elderberry-colored fruit pieces. Per 100 g they deliver 476 calories, 16.7 g protein, 45.2 g carbohydrates, 26.2 g fat, and 4.8 g dietary fiber. The diverse seed and grain base provides a range of micronutrients. Contains soy, tree nuts via cross-contact risk, and honey. A protein-forward snack bar with a good fiber profile and no artificial ingredients.
Ingredients
ROLLED OATS, VEGETABLE OIL (CANOLA OIL AND/OR PALM OIL, WATER, SALT), GOLDEN SYRUP, SOY PROTEIN CRISPIES (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), DEMERARA SUGAR, HONEY, FLAXSEEDS, SUNFLOWER SEEDS, MIXED BERRY INFUSED DRIED CRANBERRIES (CRANBERRIES, SUGAR, NATURAL FLAVORS, CITRIC ACID [TO PROTECT FLAVOR], SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [FOR COLOR]), DRIED CRANBERRIES (SUGAR, CRANBERRIES, SUNFLOWER OIL), PUMPKIN SEEDS, XANTHAN GUM
Calorie Breakdown
At 476 calories per 100 grams, BERRY OAT SQUARES WITH SUPERFOODS, BERRY gets 14% of its calories from protein, 38% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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