BERRY OAT SQUARES WITH SUPERFOODS vs DARK CHOCOLATE & PEANUT BUTTER NUT BAR
Nutrition comparison per 100 g serving
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BERRY OAT SQUARES WITH SUPERFOODS wins in 6 out of 11 nutrient categories
BERRY OAT SQUARES WITH SUPERFOODS: 6
vs
DARK CHOCOLATE & PEANUT BUTTER NUT BAR: 4
(1 ties)
Overview
| Nutrient | BERRY OAT SQUARES WITH SUPERFOODS | DARK CHOCOLATE & PEANUT BUTTER NUT BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 500 cal | |
| Protein | 16.7 g | 17.5 g | |
| Carbs | 45.2 g | 40 g | |
| Fat | 26.2 g | 32.5 g | |
| Fiber | 4.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY OAT SQUARES WITH SUPERFOODS | DARK CHOCOLATE & PEANUT BUTTER NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BERRY OAT SQUARES WITH SUPERFOODS | DARK CHOCOLATE & PEANUT BUTTER NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 50 MG | |
| Iron, Fe | 3.4 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 405 MG | 75 MG |