BERRY OAT SQUARES WITH SUPERFOODS vs CHEWY GRANOLA BAR
Nutrition comparison per 100 g serving
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BERRY OAT SQUARES WITH SUPERFOODS wins in 7 out of 11 nutrient categories
BERRY OAT SQUARES WITH SUPERFOODS: 7
vs
CHEWY GRANOLA BAR: 3
(1 ties)
Overview
| Nutrient | BERRY OAT SQUARES WITH SUPERFOODS | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calories | 476 cal | 448 cal | |
| Protein | 16.7 g | 6.9 g | |
| Carbs | 45.2 g | 69.0 g | |
| Fat | 26.2 g | 17.2 g | |
| Fiber | 4.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BERRY OAT SQUARES WITH SUPERFOODS | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 0 MG |
Minerals
| Mineral | BERRY OAT SQUARES WITH SUPERFOODS | CHEWY GRANOLA BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 241 MG | |
| Sodium, Na | 405 MG | 207 MG |