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Tops, BERRY MEDLEY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.9 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 121 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 50 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (4.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About BERRY MEDLEY
Tops Berry Medley is a frozen blend of strawberries, blackberries, blueberries, and raspberries with no added ingredients. A 140g serving provides 50 calories, 0.7g protein, 12.1g carbs, and 4.3g of fiber. The mix is well suited for smoothies, yogurt parfaits, or thawing as a topping for oatmeal and pancakes.
Ingredients
STRAWBERRIES, BLACKBERRIES, BLUEBERRIES, RASPBERRIES.
Dietary Information
BERRY MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BERRY MEDLEY include Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 50 calories per 100 grams, BERRY MEDLEY gets 6% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Tops, BERRY MEDLEY
See how Tops, BERRY MEDLEY compares to other foods in terms of nutrition:
- Tops, BERRY MEDLEY vs California & Washington, ULTIMATE BLUEBERRIES
- Tops, BERRY MEDLEY vs Tru Fru, DARK CHOCOLATE NATURE'S RASPBERRIES FROZEN FRESH IN WHITE & DARK CHOCOLATE, DARK CHOCOLATE
- Tops, BERRY MEDLEY vs Stater Bros, FRESHLY FROZEN UNSWEETENED BERRY MEDLEY WITH STRAWBERRIES, BLACKBERRIES, BLUEBERRIES & RED RASPBERRIES, UNSWEETENED BERRY MEDLEY
- Tops, BERRY MEDLEY vs Stater Bros, FRESHLY FROZEN WHOLE UNSWEETENED STRAWBERRIES, UNSWEETENED
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