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Uncle Ben's — BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC

Entrees, Sides & Small Meals Uncle Ben's Inc. Branded
147 Calories
3.3g Protein
28g Carbs
2.3g Fat
0.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 147
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 267mg 12%
Total Carbohydrate 28g 10%
Dietary Fiber 0.7g 3%
Total Sugars 0.7g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 1.4mg 8%
Potassium 87mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 10%
Carbs 28g 83%
Fat 2.3g 7%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 3 MG 19%
Folate, total 100 UG 25%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 1.4 MG 8%
Potassium, K 87 MG 2%
Sodium, Na 267 MG 12%

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • Good source of Folate, total (25% DV).

About BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC

BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC is a moderate-calorie food with 147 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 28g of carbohydrates, and 2.3g of fat. It also contributes 0.7g of dietary fiber per serving. This food belongs to the Entrees, Sides & Small Meals category.

Ingredients

WATER, PARBOILED LONG GRAIN RICE, LESS THAN 2% OF: CANOLA OIL, MODIFIED CORN STARCH, SALT, MALTODEXTRIN, YEAST EXTRACT, COCONUT OIL, AUTOLYZED YEAST, CORN SYRUP*, SUGAR, SUNFLOWER OIL, NATURAL FLAVORS (CONTAINS MILK), WHOLE MILK*, GARLIC*, TURMERIC (COLOR), VITAMINS AND MINERALS [CALCIUM (CALCIUM CARBONATE), IRON (IRON PHOSPHATE), VITAMIN B3 (NIACINAMIDE), VITAMIN B1 (THIAMINE MONONITRATE), FOLIC ACID], WHEY*, MONO AND DIGLYCERIDES, SUNFLOWER LECITHIN, MILK FAT, DRIED SKIM MILK, TURMERIC EXTRACT (COLOR), BUTTER OIL NATURAL SMOKE FLAVOR, *DRIED

Dietary Information

BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC include Folate, total (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 147 calories per 100 grams, BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC gets 9% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Uncle Ben's — BEN'S ORIGINAL READY RICE, BUTTER & GARLIC, 8.8 OZ. POUCH, BUTTER; GARLIC

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