BEN & JERRY'S, ICE CREAM, CHERRY GARCIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 38 MG | 2% |
About BEN & JERRY'S, ICE CREAM, CHERRY GARCIA
Ben and Jerry's Cherry Garcia Ice Cream is a well-known flavor from the brand featuring a cream-based ice cream with bing cherry pieces and chocolate chunks. Per 100 ml it provides 217 calories, 3.3 g protein, 21.7 g carbohydrates, and 13.3 g fat, with 0.8 g fiber. The base is made from cream, skim milk, liquid sugar, egg yolks, and coconut oil, giving a rich, dense texture. The cherries are incorporated as whole pieces with lemon juice concentrate for brightness. Cocoa processed with alkali and cocoa powder produce the chocolate elements. Guar gum and carrageenan stabilize the mix. Fruit and vegetable concentrates contribute natural color. Contains milk, egg, and soy. A premium ice cream product from a brand known for non-GMO sourcing commitments and fair trade ingredients where available.
Ingredients
CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, CHERRIES, SUGAR, EGG YOLKS, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, CARRAGEENAN, SOY LECITHIN.
Calorie Breakdown
At 217 calories per 100 grams, BEN & JERRY'S, ICE CREAM, CHERRY GARCIA gets 6% of its calories from protein, 40% from carbohydrates, and 55% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BEN & JERRY'S, ICE CREAM, CHERRY GARCIA
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