BEN & JERRY'S vs GIANT
Nutrition comparison per 100 g serving
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BEN & JERRY'S wins in 6 out of 10 nutrient categories
BEN & JERRY'S: 6
vs
GIANT: 3
(1 ties)
Overview
| Nutrient | BEN & JERRY'S | GIANT | Winner |
|---|---|---|---|
| Calories | 217 cal | 188 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 21.7 g | 27.1 g | |
| Fat | 13.3 g | 6.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEN & JERRY'S | GIANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | BEN & JERRY'S | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Sodium, Na | 38 MG | 0 MG |