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King Arthur Flour, BELGIAN WAFFLE MIX

Cake, Cookie & Cupcake Mixes The King Arthur Flour Company, Inc. Branded
348 Calories
13.0g Protein
69.6g Carbs
2.2g Fat
4.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 348
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 11mg 4%
Sodium 826mg 36%
Total Carbohydrate 69.6g 25%
Dietary Fiber 4.3g 15%
Total Sugars 15.2g
Protein 13.0g 26%
Vitamin D 0mcg 0%
Calcium 326mg 25%
Iron 3.1mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 15%
Carbs 69.6g 82%
Fat 2.2g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 5.2 MG 6%
Thiamin 1 MG 83%
Riboflavin 0.4 MG 28%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 326 MG 25%
Iron, Fe 3.1 MG 17%
Sodium, Na 826 MG 36%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
IQ Accessories, PEANUT BUTTER COOKIES 441 5.9g 70.6g 13.2g Continental Mills, SALTED CARAMEL PREMIUM COOKIE MIX, SALTED CARAMEL 412 5.9g 94.1g 2.9g Continental Mills, DOUBLE CHOCOLATE PREMIUM CAKE MIX, DOUBLE CHOCOLATE 442 4.7g 76.7g 0g Continental Mills, COMPLETE PANCAKE MIX, BLUEBERRY 364 7.6g 71.2g 4.6g Continental Mills, COMPLETE PANCAKE MIX, HONEY WHEAT 365 7.9g 74.6g 3.2g Continental Mills, CORNBREAD & MUFFIN MIX, CHIPOTLE 370 7.4g 70.4g 0g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.3g per 100g).
  • Good source of Calcium, Ca (25% DV).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).

About BELGIAN WAFFLE MIX

King Arthur Flour Belgian Waffle Mix uses the brand's unbleached enriched flour as its base, combined with cane sugar, nonfat dry milk, whole grain corn flour, buttermilk powder, baking powder, natural flavors, and salt. A separate yeast packet with sorbitan monostearate and ascorbic acid is included for those who want a yeasted waffle version. A 46-gram serving of the dry mix provides 348 calories, 13 grams of protein, 69.6 grams of carbohydrates, 2.2 grams of fat, and 4.3 grams of fiber. The buttermilk powder adds a slight tang that is typical of classic Belgian waffle recipes. The mix is categorized under cake, cookie, and cupcake mixes.

Ingredients

WAFFLE MIX: KING ARTHUR UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONO-NITRATE, RIBOFLAVIN, FOLIC ACID), CANE SUGAR, NONFAT DRY MILK, WHOLE GRAIN CORN FLOUR, BUTTERMILK POWDER, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA, CORNSTARCH), NATURAL FLAVORS, SALT. YEAST: YEAST (YEAST SORBITAN MONOSTEARATE, ASCORBIC ACID.

Dietary Information

BELGIAN WAFFLE MIX is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BELGIAN WAFFLE MIX include Thiamin (83% DV) , Sodium, Na (36% DV) , Riboflavin (28% DV) , Niacin (27% DV) , and Calcium, Ca (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 348 calories per 100 grams, BELGIAN WAFFLE MIX gets 15% of its calories from protein, 80% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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