BELGIAN WAFFLE MIX vs DUNCAN HINES
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 11 out of 13 nutrient categories
BELGIAN WAFFLE MIX: 11
vs
DUNCAN HINES: 1
(1 ties)
Overview
| Nutrient | BELGIAN WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calories | 348 cal | 410 cal | |
| Protein | 13.0 g | 2.6 g | |
| Carbs | 69.6 g | 79.5 g | |
| Fat | 2.2 g | 9.0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BELGIAN WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 5.2 MG | 0 MG |
Minerals
| Mineral | BELGIAN WAFFLE MIX | DUNCAN HINES | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 205 MG | |
| Iron, Fe | 3.1 MG | 3.7 MG | |
| Sodium, Na | 826 MG | 667 MG |