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BELFONTE, NONFAT COTTAGE CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 412 MG | 18% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Good source of protein with 10.5g per 100g.
- Very low in fat (0g per 100g).
About BELFONTE, NONFAT COTTAGE CHEESE
Belfonte Nonfat Cottage Cheese is made with skim milk, milk, lactose, guar gum, carrageenan, and vitamin A. Per 114g serving: 70 calories, 10.53g protein, 5.26g carbs, and no fat. A very low calorie, fat-free dairy protein source suited for weight-conscious diets. Works as a standalone snack, a dip base, or a higher-protein substitute for sour cream in recipes.
Ingredients
SKIM MILK, MILK, LACTOSE, SALT, STABILIZER (MALTODEXTRIN, GUAR GUM, AND DIGLYCERIDES, XANTHAN GUM, CARRAGEENAN, CAROB BEAN GUM), CITRIC ACID, CARBON DIOXIDE AND POTASSIUM SORBATE (MAINTAIN FRESHNESS), CHEESE CULTURES, VITAMIN A PALMITATE.
Dietary Information
BELFONTE, NONFAT COTTAGE CHEESE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 70 calories per 100 grams, BELFONTE, NONFAT COTTAGE CHEESE gets 60% of its calories from protein, 30% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BELFONTE, NONFAT COTTAGE CHEESE
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