Belgioioso Cheese — BEL GIOIOSO, RICOTTA SALATA ITALIAN FETA CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 982 MG | 43% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of Sodium, Na (43% DV).
About BEL GIOIOSO, RICOTTA SALATA ITALIAN FETA CHEESE
Bel Gioioso Ricotta Salata Italian Feta Cheese is made from pasteurized whey, milk, vinegar, and salt. It is a firm, dry, salted ricotta that is pressed and aged rather than fresh and creamy. A 28g serving has 250 calories, 21.43g of fat, 17.86g of protein, and 3.57g of carbs. Use it crumbled over salads, pasta, or roasted vegetables as a saltier, firmer alternative to fresh feta or ricotta.
Ingredients
PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, SALT.
Dietary Information
BEL GIOIOSO, RICOTTA SALATA ITALIAN FETA CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in BEL GIOIOSO, RICOTTA SALATA ITALIAN FETA CHEESE include Sodium, Na (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, BEL GIOIOSO, RICOTTA SALATA ITALIAN FETA CHEESE gets 29% of its calories from protein, 6% from carbohydrates, and 77% from fat. This is moderately high, similar to many cooked grains and dairy products.
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