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Know what is on your plate.

Glo's Gumbo, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI

Other Deli Glo's Gumbo, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

192 Calories
15.9g Protein
24.8g Carbs
3.6g Fat
0.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.9g 36%
Carbs 24.8g 56%
Fat 3.6g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 192
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 159mg 7%
Total Carbohydrate 24.8g 9%
Dietary Fiber 0.5g 2%
Total Sugars 1.0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 86mg 7%
Iron 0.7mg 4%
Potassium 28mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 86 MG 7%
Iron, Fe 0.7 MG 4%
Potassium, K 28 MG 1%
Sodium, Na 159 MG 7%

Nutrition Highlights

  • Good source of protein with 15.9g per 100g.

About BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI

BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI is a moderate-calorie food with 192 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.9g of protein, 24.8g of carbohydrates, and 3.6g of fat. It also contributes 0.5g of dietary fiber per serving. This food belongs to the Other Deli category.

Ingredients

STEAK (BEEF SIRLOIN), SUSHI RICE, SWEET TAMARI SAUCE (TAMARI [WATER, SOYBEANS, SALT, ALCOHOL {TO PRESERVE FRESHNESS}], SUGAR), BROCCOLI, RADISH, CHILI PEPPER, GINGER GARLIC AND LEMONGRASS PUREE (GARIC, GINGER, LEMONGRASS, CITRIC ACID), SESAME OIL, SESAME SEEDS.

Calorie Breakdown

At 192 calories per 100 grams, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI gets 33% of its calories from protein, 52% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Glo's Gumbo, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI

See how Glo's Gumbo, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI MEAL KIT, BEEF YAKISOBA BOWLS WITH GREEN ONIONS AND CHARD BROCCOLI compares to other foods in terms of nutrition:

More in Other Deli

Browse all foods in the Other Deli category to compare nutrition facts and find the best options for your diet.

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