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Up Country Naturals Of Vermont, BEEF STEW SEASONING MIX, BEEF STEW
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 9 MG | 50% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About BEEF STEW SEASONING MIX, BEEF STEW
Mrs. Dash Beef Stew Seasoning Mix is a dry blend with 375 calories per 4 g serving due to its concentrated cornstarch and wheat flour base. It includes black pepper, celery seed, thyme, garlic powder, mushroom, and molasses for depth. No fat. Used to season stews, a small packet goes a long way.
Ingredients
INGREDIENTS: CORN STARCH, ONION POWDER, SPICES (BLACK PEPPER, CELERY SEED, GROUND SAVORY, THYME, WHITE PEPPER), GARLIC POWDER, WHEAT FLOUR, SUGAR, POTASSIUM CHLORIDE, DRIED ONION, DRIED CARROT, YEAST EXTRACT, MALTODEXTRIN, TOMATO POWDER, CITRIC ACID, MOLASSES, GLUCOSE, DRIED MUSHROOM, DRIED PARSLEY, NATURAL FLAVOR.
Dietary Information
BEEF STEW SEASONING MIX, BEEF STEW is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF STEW SEASONING MIX, BEEF STEW include Iron, Fe (50% DV) , and Vitamin C, total ascorbic acid (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 375 calories per 100 grams, BEEF STEW SEASONING MIX, BEEF STEW gets 8% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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