Wal-Mart, BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
About BEEF STEW
Marketside Beef Stew is a prepared deli-ready product sold under Walmart's Marketside private-label brand in the Other Deli category. The product is a slow-cooked beef stew format containing braised beef pieces in a savory mushroom-based brown gravy with carrots, onions, and celery.
The beef component is cooked separately and seasoned with cornstarch, salt, sodium lactate (a sodium salt of lactic acid used for moisture retention and mild antimicrobial effect), onion powder, garlic powder, black pepper, a beef flavor compound, bay leaf, and Worcestershire powder. The Worcestershire powder in this formulation contains sulfiting agents, which must be noted as a potential allergen for sulfite-sensitive individuals. The gravy is built on a beef broth concentrate combined with mushroom broth concentrate, modified food starch, caramel color, portobello mushroom pieces, and herbs. The overall ingredient system is relatively clean compared to shelf-stable canned equivalents.
Per 100 grams: 121 calories, 10 g protein, 5.71 g carbohydrates, 6.43 g fat, and 0.7 g fiber. The protein density is reasonable for a prepared meat dish. The fat content reflects the braised beef component. This product contains sulfites (in Worcestershire) and may contain soy and wheat from flavor compounds; it is not suitable for strict sulfite-sensitive or severely wheat-allergic individuals.
Ingredients
COOKED BEEF (BEEF, CORNSTARCH, SALT, SODIUM LACTATE, ONION POWDER,GARLIC POWDER, BLACK PEPPER, BEEF FLAVOR [NATURAL FLAVOR, SALT, BEEF FAT], BAY LEAF, WORCESTERSHIRE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENTS (CONTAINS SULFITES)], SILICONE DIOXIDE]), GRAVY (WATER, BEEF BROTH CONCENTRATE [BEEF STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, BEEF FAT], MODIFIED FOOD STARCH [CORN], MUSHROOM BROTH CONCENTRATE [MUSHROOM CONCENTRATE, NATURAL FLAVOR, SUGAR, SALT, YEAST EXTRACT, XANTHAN GUM], CARAMEL COLOR, PORTOBELLO MUSHROOM, SALT, GARLIC POWDER, BLACK PEPPER, THYME, PARSLEY, SAGE, BAY LEAF), CARROTS, ONIONS, CELERY.
Calorie Breakdown
At 121 calories per 100 grams, BEEF STEW gets 33% of its calories from protein, 19% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
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