BEEF STEW vs BROWN RICE
Nutrition comparison per 100 g serving
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BEEF STEW wins in 7 out of 11 nutrient categories
BEEF STEW: 7
vs
BROWN RICE: 3
(1 ties)
Overview
| Nutrient | BEEF STEW | BROWN RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 188 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 5.7 g | 22.2 g | |
| Fat | 6.4 g | 6.9 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 4.2 MG |
Minerals
| Mineral | BEEF STEW | BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 229 MG |