BEEF STEW vs CHICKEN POT PIE MEAT FILLING AND CRUST
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
BEEF STEW: 6
vs
CHICKEN POT PIE MEAT FILLING AND CRUST: 3
(2 ties)
Overview
| Nutrient | BEEF STEW | CHICKEN POT PIE MEAT FILLING AND CRUST | Winner |
|---|---|---|---|
| Calories | 121 cal | 217 cal | |
| Protein | 10 g | 4.7 g | |
| Carbs | 5.7 g | 16.1 g | |
| Fat | 6.4 g | 14.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHICKEN POT PIE MEAT FILLING AND CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0.9 MG | Tie |
Minerals
| Mineral | BEEF STEW | CHICKEN POT PIE MEAT FILLING AND CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 300 MG | 531 MG |