Kroger, BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About BEEF STEW
Kroger Beef Stew is a canned ready-to-heat meal product sold under the Kroger flagship store brand, classified in the Chili and Stew category. It is a traditional American-style beef stew combining cooked beef, root vegetables, and a tomato-seasoned broth in a shelf-stable canned format.
The ingredient list begins with water and beef (listed as both cooked beef and beef, indicating a combination of pre-cooked and raw beef in the processing). Potatoes and carrots are the primary vegetables. Modified food starch functions as a thickener. Tomatoes are included as a compound ingredient of water and tomato paste. Salt, white corn flour, and sugar season and further thicken the stew. Caramel color provides the characteristic dark amber appearance of canned beef stews. Flavors and celery complete the ingredient list. No MSG, high-fructose corn syrup, or artificial preservatives are listed, making this a relatively clean conventional canned stew formulation.
Per 100 grams, this stew provides 89 calories, with 8.87g carbohydrates, 3.23g fat, 5.65g protein, and 0.8g dietary fiber. Calorie density is low, consistent with a water-based meal product. The product is not suitable for vegetarian or vegan diets due to beef content. It appears free of gluten, dairy, eggs, soy, and tree nuts based on the ingredient list, making it broadly accessible for those allergen categories. The sodium content from added salt should be considered for sodium-restricted dietary protocols, as with all canned meal products.
Ingredients
WATER, BEEF (COOKED BEEF, BEEF), POTATOES, CARROTS, MODIFIED FOOD STARCH, TOMATOES (WATER, TOMATO PASTE), SALT, WHITE CORN FLOUR, SUGAR, CARAMEL COLOR, FLAVORS, CELERY.
Calorie Breakdown
At 89 calories per 100 grams, BEEF STEW gets 25% of its calories from protein, 40% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
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