BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 343 MG | 15% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
About BEEF STEW
BEEF STEW is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 8.9g of carbohydrates, and 3.2g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Chili & Stew category.
Ingredients
WATER, BEEF (COOKED BEEF, BEEF), POTATOES, CARROTS, MODIFIED FOOD STARCH, TOMATOES (WATER, TOMATO PASTE), SALT, WHITE CORN FLOUR, SUGAR, CARAMEL COLOR, FLAVORS, CELERY.
Calorie Breakdown
At 89 calories per 100 grams, BEEF STEW gets 25% of its calories from protein, 40% from carbohydrates, and 33% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare BEEF STEW
See how BEEF STEW compares to other foods in terms of nutrition:
- BEEF STEW vs VEGETARIAN CHILI
- BEEF STEW vs ORGANIC VEGETARIAN CHILI
- BEEF STEW vs LASAGNA WITH MEAT SAUCE
- BEEF STEW vs HOMESTYLE CHILI WITH BEANS
More in Chili & Stew
Browse all foods in the Chili & Stew category to compare nutrition facts and find the best options for your diet.