BEEF STEW vs BEEF STEW

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

BEEF STEW: 4 vs BEEF STEW: 4 (2 ties)

Overview

Nutrient	BEEF STEW	BEEF STEW	Winner
Calories	89 cal	75 cal
Protein	5.7 g	4.2 g
Carbs	8.9 g	7.5 g
Fat	3.2 g	2.8 g
Fiber	0.8 g	0.5 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF STEW	BEEF STEW	Winner
Vitamin C, total ascorbic acid	2.4 MG	0.6 MG

Mineral	BEEF STEW	BEEF STEW	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.3 MG
Sodium, Na	343 MG	418 MG

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