Vietti, BEEF STEW
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 305 MG | 13% |
About BEEF STEW
Southgate Beef Stew is a hearty canned stew made from water, beef, potatoes, carrots, tomato paste, textured vegetable protein, dehydrated celery and onion, and a blend of paprika, black pepper, and celery seed. Per 100g it contains 140 calories, 4.24g protein, 7.63g carbs, 9.32g fat, and 0.8g fiber. A filling ready-to-heat meal option with chunks of beef and root vegetables in a savory, lightly seasoned broth. Best warmed on the stovetop or in the microwave.
Ingredients
WATER, BEEF, POTATOES, CARROTS, MODIFIED FOOD STARCH, TEXTURED VEGETABLE PROTEIN PRODUCT (SOY FLOUR, CARAMEL POWDER), TOMATO PASTE, SALT, DEHYDRATED CELERY, DEHYDRATED ONION, SUGAR, CARAMEL POWDER, PAPRIKA, BLACK PEPPER, CELERY SEED.
Calorie Breakdown
At 140 calories per 100 grams, BEEF STEW gets 12% of its calories from protein, 22% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
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