BEEF STEW vs CHILI NO BEANS
Nutrition comparison per 100 g serving
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BEEF STEW wins in 6 out of 11 nutrient categories
BEEF STEW: 6
vs
CHILI NO BEANS: 4
(1 ties)
Overview
| Nutrient | BEEF STEW | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calories | 140 cal | 54 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 7.6 g | 3.8 g | |
| Fat | 9.3 g | 2.8 g | |
| Fiber | 0.8 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF STEW | CHILI NO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | BEEF STEW | CHILI NO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 0 MG | 66 MG | |
| Sodium, Na | 305 MG | 228 MG |