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BEEF JERKY

Other Snacks Bee International, Inc. Branded
286 Calories
51.4g Protein
11.4g Carbs
2.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 2,114mg 92%
Total Carbohydrate 11.4g 4%
Dietary Fiber 0g 0%
Total Sugars 11.4g
Protein 51.4g 103%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 51.4g 78%
Carbs 11.4g 17%
Fat 2.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.1 MG 29%
Sodium, Na 2,114 MG 92%

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Nutrition Highlights

  • Excellent source of protein with 51.4g per 100g, great for muscle building and recovery.
  • Very low in fat (2.9g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (92% of Daily Value per 100g).

About BEEF JERKY

Jack Link's Beef Jerky is made from beef cured with water, sugar, soy sauce, and sodium nitrite. Per 35g serving: 286 calories, 51.43g protein, 11.43g carbs, and just 2.86g fat. Among the most protein-dense snacks available, it is a popular choice for athletes, travelers, or anyone needing portable high-protein fuel.

Ingredients

BEEF, WATER, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CORN SYRUP SOLIDS, DRIED SOY SAUCE (SOYBEAN, SALT, WHEAT), HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.

Dietary Information

BEEF JERKY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in BEEF JERKY include Sodium, Na (92% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BEEF JERKY gets 72% of its calories from protein, 16% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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