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BEEF JERKY
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 5.1 MG | 29% | |
| Sodium, Na | 2,114 MG | 92% |
Nutrition Highlights
- Excellent source of protein with 51.4g per 100g, great for muscle building and recovery.
- Very low in fat (2.9g per 100g).
- Good source of Iron, Fe (29% DV).
- Rich source of Sodium, Na (92% of Daily Value per 100g).
About BEEF JERKY
Jack Link's Beef Jerky is made from beef cured with water, sugar, soy sauce, and sodium nitrite. Per 35g serving: 286 calories, 51.43g protein, 11.43g carbs, and just 2.86g fat. Among the most protein-dense snacks available, it is a popular choice for athletes, travelers, or anyone needing portable high-protein fuel.
Ingredients
BEEF, WATER, SUGAR, CONTAINS LESS THAN 2% OF: SALT, CORN SYRUP SOLIDS, DRIED SOY SAUCE (SOYBEAN, SALT, WHEAT), HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, MALTODEXTRIN, FLAVORINGS, SODIUM ERYTHORBATE, SODIUM NITRITE.
Dietary Information
BEEF JERKY is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BEEF JERKY include Sodium, Na (92% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, BEEF JERKY gets 72% of its calories from protein, 16% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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