BEEF JERKY vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 10 nutrient categories
BEEF JERKY: 6
vs
GOLD EMBLEM: 2
(2 ties)
Overview
| Nutrient | BEEF JERKY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 286 cal | 567 cal | |
| Protein | 51.4 g | 10 g | |
| Carbs | 11.4 g | 46.7 g | |
| Fat | 2.9 g | 36.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF JERKY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF JERKY | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 4.8 MG | |
| Sodium, Na | 2,114 MG | 1,500 MG |