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NOT A BRANDED ITEM, BEEF CUBED STEAK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 58 MG | 3% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About BEEF CUBED STEAK
This unbranded beef cubed steak consists of beef and natural flavorings, mechanically tenderized to break down connective tissue and produce a uniform texture suitable for pan-frying or braising. Per 100 g, it delivers 196 calories, 20.54 g protein, and 11.61 g fat, with no carbohydrates. The lean-to-fat ratio is moderately balanced and higher in protein than many beef cuts at similar calorie levels. Because cubed steak is mechanically tenderized, the USDA recommends cooking it to an internal temperature of 160 degrees Fahrenheit throughout. It suits high-protein meal plans and traditional country-style cooking preparations.
Ingredients
BEEF AND NATURAL FLAVORINGS.
Dietary Information
BEEF CUBED STEAK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 196 calories per 100 grams, BEEF CUBED STEAK gets 42% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.
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