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NOT A BRANDED ITEM, BEEF CUBED STEAK

Other Meats NOT A BRANDED ITEM Branded
196 Calories
20.5g Protein
0g Carbs
11.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 196
% Daily Value*
Total Fat 11.6g 15%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 64%
Carbs 0g 0%
Fat 11.6g 36%

Minerals

Nutrient Amount % DV
Iron, Fe 1.6 MG 9%
Sodium, Na 58 MG 3%

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About BEEF CUBED STEAK

This unbranded beef cubed steak consists of beef and natural flavorings, mechanically tenderized to break down connective tissue and produce a uniform texture suitable for pan-frying or braising. Per 100 g, it delivers 196 calories, 20.54 g protein, and 11.61 g fat, with no carbohydrates. The lean-to-fat ratio is moderately balanced and higher in protein than many beef cuts at similar calorie levels. Because cubed steak is mechanically tenderized, the USDA recommends cooking it to an internal temperature of 160 degrees Fahrenheit throughout. It suits high-protein meal plans and traditional country-style cooking preparations.

Ingredients

BEEF AND NATURAL FLAVORINGS.

Dietary Information

BEEF CUBED STEAK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 196 calories per 100 grams, BEEF CUBED STEAK gets 42% of its calories from protein, 0% from carbohydrates, and 53% from fat. This is moderate, similar to many lean proteins and whole grains.

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