BEEF CUBED STEAK vs GROUND BEEF & PORK BLEND
Nutrition comparison per 100 g serving
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BEEF CUBED STEAK wins in 4 out of 9 nutrient categories
BEEF CUBED STEAK: 4
vs
GROUND BEEF & PORK BLEND: 2
(3 ties)
Overview
| Nutrient | BEEF CUBED STEAK | GROUND BEEF & PORK BLEND | Winner |
|---|---|---|---|
| Calories | 196 cal | 250 cal | |
| Protein | 20.5 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 11.6 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF CUBED STEAK | GROUND BEEF & PORK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 62 MG |