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Know what is on your plate.

Pinnacle, BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS, BEEF & BROCCOLI

Frozen Dinners & Entrees Pinnacle Foods Group LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

103 Calories
5.2g Protein
16.4g Carbs
1.6g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.2g 22%
Carbs 16.4g 71%
Fat 1.6g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 103
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 352mg 15%
Total Carbohydrate 16.4g 6%
Dietary Fiber 0.9g 3%
Total Sugars 3.3g
Protein 5.2g 10%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.5mg 3%
Potassium 113mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.5 MG 3%
Potassium, K 113 MG 2%
Sodium, Na 352 MG 15%

Nutrition Highlights

  • Low in calories with 103 kcal per 100g.
  • Very low in fat (1.6g per 100g).

About BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS, BEEF & BROCCOLI

BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS, BEEF & BROCCOLI is a moderate-calorie food with 103 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.2g of protein, 16.4g of carbohydrates, and 1.6g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.

Ingredients

COOKED WHITE RICE (WATER, WHITE RICE), BROCCOLI, SAUCE (WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, MODIFIED CORN STARCH, DISTILLED VINEGAR, SESAME SEED OIL, GARLIC POWDER, GROUND GINGER, SPICE), SEASONED COOKED BEEF WITH BINDER PRODUCT (BEEF, BEEF STOCK, MODIFIED CORN STARCH, SALT, SEARED STEAK FLAVOR [MALTODEXTRIN, NATURAL FLAVOR, BEEF EXTRACT, CHICKEN FAT, SALT, MODIFIED CORN STARCH, BEEF TALLOW, YEAST EXTRACT], SODIUM PHOSPHATES, NATURAL BUTTER FLAVOR [MALTODEXTRIN, BUTTER FLAVOR {MILK}], CARAMEL COLOR, DEXTROSE, SPICE EXTRACTIVES).

Dietary Information

BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS, BEEF & BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 103 calories per 100 grams, BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS, BEEF & BROCCOLI gets 20% of its calories from protein, 64% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Pinnacle, BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS, BEEF & BROCCOLI

See how Pinnacle, BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS, BEEF & BROCCOLI compares to other foods in terms of nutrition:

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