BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS vs ITALIAN SAUSAGE PASTA BOWL
Nutrition comparison per 100 g serving
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BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS wins in 5 out of 11 nutrient categories
BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS: 5
vs
ITALIAN SAUSAGE PASTA BOWL: 4
(2 ties)
Overview
| Nutrient | BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calories | 103 cal | 163 cal | |
| Protein | 5.2 g | 4.9 g | |
| Carbs | 16.4 g | 15.2 g | |
| Fat | 1.6 g | 9.2 g | |
| Fiber | 0.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.4 MG |
Minerals
| Mineral | BEEF & BROCCOLI WHITE RICE WITH TENDER BEEF STRIPS AND BROCCOLI IN A SESAME SOY SAUCE SKILLET MEALS | ITALIAN SAUSAGE PASTA BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 113 MG | 0 MG | |
| Sodium, Na | 352 MG | 228 MG |