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Know what is on your plate.

LIDL, BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE, BEEF & BROCCOLI

Frozen Dinners & Entrees LIDL Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

136 Calories
4.3g Protein
20.7g Carbs
3.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 15%
Carbs 20.7g 72%
Fat 3.6g 13%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 136
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 257mg 11%
Total Carbohydrate 20.7g 8%
Dietary Fiber 1.4g 5%
Total Sugars 12.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 0.3mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 0.3 MG 1%
Sodium, Na 257 MG 11%

About BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE, BEEF & BROCCOLI

A frozen beef and broccoli meal from Lidl in Szechuan sauce style, featuring battered beef strips over broccoli florets with a soy-based sweet-spicy sauce. Per 100g: 136 kcal, 4.3g protein, 20.7g carbs, 3.6g fat, 1.4g fiber. The beef strips are coated in a bleached wheat flour batter with rice flour and corn starch, fried in vegetable oil. The sauce uses soy sauce, jalapeno puree, garlic, and caramel color for color depth. Contains egg, soy, and wheat. A freezer-convenient single-serve style entree suited for quick meals over rice. Lower calorie per 100g but carbohydrate content from the batter and sauce is notable.

Ingredients

BROCCOLI, SEASONED BEEF WATER AND BINDER PRODUCT (BEEF, WATER, BLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, RICE FLOUR, CONTAINS LESS THAN 2% EGG WHITE POWDER, GARLIC POWDER, LEAVENING [SODIUM ACID PYROPHOSPHATE], SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], MALTED BARLEY FLOUR, RICE STARCH, RICE WINE VINEGAR, SALT, SODIUM BICARBONATE, TAPIOCA STARCH, WHEAT STARCH. FULLY COOKED IN VEGETABLE OIL), SAUCE (SUGAR, WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL], DISTILLED VINEGAR, RED JALAPENOS PUREE [RED JALAPENO PEPPERS, CITRIC ACID], CORN STARCH, GARLIC PUREE [GARLIC, CITRIC ACID], SPICES, DEHYDRATED ONION, CARAMEL COLOR). CONTAINS: EGG, SOY, AND WHEAT.

Calorie Breakdown

At 136 calories per 100 grams, BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE, BEEF & BROCCOLI gets 13% of its calories from protein, 61% from carbohydrates, and 24% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare LIDL, BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE, BEEF & BROCCOLI

See how LIDL, BEEF & BROCCOLI SEASONED BEEF STRIPS WITH TENDER BROCCOLI AND SZECHUAN STYLE SAUCE, BEEF & BROCCOLI compares to other foods in terms of nutrition:

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